Paul Connor Personal Trainer in Northwich - Personal Training in Northwich

Unit 15 Dalby Court, Gadbrook Road. Gadbrook Park, Northwich, CW9 7TN 07833 564139 paul@pchf.co.uk

Private Gym 1-2-1 Personal Training and Group Personal Training

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fitforeverpaul

First weight training session done since my should

First weight training session done since my shoulder surgery. Still only legs and not upper body but felt good to lift iron. Just about managed to hold the barbell on my neck by externally rotating.

Wouldn’t have used a conventional barbell so the Smith machine was a big help.

Another lovely morning on the boardwalk of The Pal

Another lovely morning on the boardwalk of The Palm. Ate way too much cake last night so had to put it to use before another day of lying down on the beach.

Today’s session:
Run. 8 x 2mins work / 2mins recover.
4 x 1min / 1min.

Beautiful. 😊

In the end all you’ve got are memories. The ov

In the end all you’ve got are memories.

The overweight, unfit and possibly sick often think “fitness freaks” are weird for working out on holiday.

I’ve heard it plenty of times “Have a day off man!” Take some time to relax.

There are times for resting but they don’t have to fit in with holidays. It isn’t weird to work out and exercise on holiday.

Fitness freaks do it largely for one reason - because it feels so good! For many (and I’m one) getting up early to blast out some funky exercise is the best part of the day.

I get to enjoy a brilliant breakfast afterwards and THEN I can lie on my back and do nothing, feeling that it’s thoroughly deserved.

In the end all you’ve got are memories and I’m sure the amazing memory of running around the Palm at 8am will stay in my mind far longer than the perhaps the alternative might; that being a late dart to the buffet to ram waffles and chocolate sauce down my neck!

Today’s session: Run 5.5 miles.

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1-2-1 PRIVATE GYM PT 1 X PER WEEK

£245 per month.

Train with Paul in the private gym exclusively on your own or online once per week plus receive Team Training benefits.

ENQUIRE NOW!

1-2-1 PRIVATE GYM PT 2 X PER WEEK

£480 per month

Train with Paul in the private gym exclusively on your own or online twice per week plus Team Training sessions and all its benefits.

ENQUIRE NOW!

SKILLBUILDER

£175

3 hours tuition
to equip you with the skills needed
to train at home or in a gym.

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