Paul Connor Personal Trainer in Northwich - Personal Training in Northwich

Unit 15 Dalby Court, Gadbrook Road. Gadbrook Park, Northwich, CW9 7TN 07833 564139 paul@pchf.co.uk

Private Gym 1-2-1 Personal Training and Group Personal Training

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fitforeverpaul

If you are going to lift weights, it makes sense t

If you are going to lift weights, it makes sense to perform proper exercises that give you the most return for your effort.

The Dead Lift is mighty.
The seated one arm bicep curl is nothing.

Continuing to monitor my progress with the awesome Dead Lift I’ve brought back to my training.

For four weeks now it’s been twice a week with each session focussed on simply “doing more”.

Could be more of anything; reps, weight, less recovery.

Today’s session with the hex bar low handles:
After progressive warm up.
133kg. 8, 10, 12, 10.
123kg - 123kg. 12, 10.

Knee still no good but I’ve got some movement wh

Knee still no good but I’ve got some movement which means I can now ride and row again.

I’ve missed my aerobic work so this felt very good today.

3 Rounds with 11 transitions.
Bike 3000
Row 1000
Bike 3000
Ski 1000
Time: 59:21

Now the cat’s out of the bag with my knee injury

Now the cat’s out of the bag with my knee injury I can confidently come out with some of my workouts again. They haven’t been so exciting over the past 3 weeks.

It’s going to be hard not to let rip with running, jumping and deep squat type exercises but that doesn’t mean I’m a beaten man.

I’ve had an awesome deadlift session in the garage and got involved with the Zercher squat too.

I’ve raked a ton of autumn leaves off the lawn, had a brilliant breakfast and I’m set for the day.

Plus, who couldn’t feel brilliant in a new pair of funky shorts like these! 😃

Dead Lift - 130kg. 5 x 6.
120kg - 12, 12, 6.
60 lifts. 30 at 130kg. 30 at 120kg.

Zercher Squat 20” box.
90kg 3 x 10

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1-2-1 PRIVATE GYM PT 1 X PER WEEK

£245 per month.

Train with Paul in the private gym exclusively on your own or online once per week plus receive Team Training benefits.

ENQUIRE NOW!

1-2-1 PRIVATE GYM PT 2 X PER WEEK

£480 per month

Train with Paul in the private gym exclusively on your own or online twice per week plus Team Training sessions and all its benefits.

ENQUIRE NOW!

SKILLBUILDER

£175

3 hours tuition
to equip you with the skills needed
to train at home or in a gym.

ENQUIRE NOW!