Paul Connor Personal Trainer in Northwich - Personal Training in Northwich

Unit 15 Dalby Court, Gadbrook Road. Gadbrook Park, Northwich, CW9 7TN 07833 564139 paul@pchf.co.uk

Private Gym 1-2-1 Personal Training and Group Personal Training

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fitforeverpaul

Set off with the intentions of this being a lot sl

Set off with the intentions of this being a lot slower than it was but as is so often the case, you see the screen telling you your predicted finish time and you end up showing it who’s boss!

16,000m (half the bike distance to account for split) is my standard hour ish work now.

Today’s Driathlon focus was:
Ski 5333m
Bike 10666m
Row 5333m
Time including transitions. 1:00.15

A stuck record I get sick of hearing is “Those w

A stuck record I get sick of hearing is “Those who are fat and sick need educating on what to eat. That’s how we cure obesity.”

Take the dumbest idiot you’ve ever met and ask them what’s healthier and more nutritious. A chocolate bar or a piece of fruit?

There isn’t one person on the planet who doesn’t know that ramming pizza, crisps, fizzy pop and biscuits down their neck is bad for them and that eating fruit and vegetables is better.

What strikes me as quite intelligent is those who are on a tight budget putting calories inside their children’s mouths for the least expense they can.

This way they might be able to afford clothes and heating too. That’s intelligence! They don’t need educating.

For years we’ve watched the world become fatter, sicker and more unhappy and one huge reason is because of what the world is eating.

The world is eating what is in the shops and what is affordable!

I’m not a finance expert so I genuinely welcome the opinion of those who know how money goes round but for me the solution is simple.

4 pears cost 65p
4 chocolate bars cost £8.50

Watch what the educated and uneducated eat then. Pears!

What do you do with all the extra money?
You save the precious NHS.
The “underfunded” NHS.
Underfunded? I don’t think so.
Overused is what the NHS is.

4 pears for 65p and 4 chocolate bars for £8.50.

The world will become healthy again and this awful period in human history will be something to look back on in astonishment.

Will it ever happen? It won’t happen through education. It will happen either by the penny dropping in everyone’s brain or a strong leader stepping up and making it happen.

Everyone’s an expert these days. Since the begin

Everyone’s an expert these days. Since the beginning of Hyrox it’s amazing how many people have become experts in every discipline too!

As I’m also classing myself as an expert, here’s a tip for anyone who wants to improve row and ski times in Hyrox. It’s a good indicator for knowing where your talent lies.

Perform a time trial over a distance anywhere north of 2000m (4000m on bike) across all three Concept2 machines; ski, bike and row.

Assuming you have no physical/biomechanical limitations e.g. you have no arms which would make skiing difficult, you should find that all 3 pieces of equipment produce a very similar time.

If so, then it means you are able to extract equal wattage out of each machine. If your skills are good then this is something you should be able to get close to.

If one machine is way out ahead of the others then you are lacking in technique with the one or two that are much slower.

It’s at this point you could seek advice but only from someone who knows what they are talking about!

Screenshots listed are from today’s session.
Firstly it was row not to maximum because I knew ski was coming.
8 mins later ski which was hard. You can see the HRM up.
4 hours after that I got on the bike as that was when I had the idea for this post.

Great Driathlon training!

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