Paul Connor Personal Trainer in Northwich - Personal Training in Northwich

Unit 15 Dalby Court, Gadbrook Road. Gadbrook Park, Northwich, CW9 7TN 07833 564139 paul@pchf.co.uk

Private Gym 1-2-1 Personal Training and Group Personal Training

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16000 metres 11 Transitions. Choose your own machi

16000 metres 11 Transitions. Choose your own machines and numbers.

Concept2 Junkies and Driathlon racers this one is a belter.

Factor in BikeErg metres are double so for inclusion we half them. E.g. 5000m on the bike today I’m classing as 2,500m.

Complete 16000m however you like as fast as you can but you must have 11 transitions and use all three machines 4 times each.

Today it was:
4 Rounds:
Bike 5000m (2500)
Ski 1000m
Row 500m

This is not for people who like to take a rest, dry off and have a drink.

Time: 59:34
Split including transitions: 1.51.6.

After my visit to the knee surgeon yesterday he re

After my visit to the knee surgeon yesterday he recommended as much cycling, rowing and skiing as I want but to back off on heavy deadlifts.

So, farewell trusty dead lift. You have been my friend over this last month and served me well. I’ll still use you but not with so much anger.

I’ve packed on a load of muscle and strength. 🙏🏻

How cool is this? 48ml of gunk extracted from my k

How cool is this? 48ml of gunk extracted from my knee before the special juice was pumped back in.

Interesting trip to the knee doc today in which he was confident that I can repair myself by regenerating cartilage. It’s very difficult I know but I’m under instructions to cycle, row, ski as much as I can.

He said he would have me on 5 hours a day if he could!

If this goes well then I’m another two months off attempting running but it’s a nicer option than surgery.

Here’s to another level of obsession and an outright assault on Zwift and Driathlon!

Let’s see what happens eh!

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1-2-1 PRIVATE GYM PT 1 X PER WEEK

£245 per month.

Train with Paul in the private gym exclusively on your own or online once per week plus receive Team Training benefits.

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1-2-1 PRIVATE GYM PT 2 X PER WEEK

£480 per month

Train with Paul in the private gym exclusively on your own or online twice per week plus Team Training sessions and all its benefits.

ENQUIRE NOW!

SKILLBUILDER

£175

3 hours tuition
to equip you with the skills needed
to train at home or in a gym.

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