People that achieve long term fat loss are as rare as unicorn farts. We all get excited when somebody loses weight and are quick to pat them on the back but what we don’t talk about or publicise is what they are like 3 months after the target has...
When you visit a gym, what do you honestly expect to achieve given the work you put in? Here are two examples of what I mean and I will use a treadmill to illustrate. Example 1. You drive to the gym and you’re going to walk on a treadmill...
I’m tired and I’m angry as we all are. We want an end to this and we want and end now. We’ve stayed at home and kept our gyms, restaurants, pubs, nightclubs, theatres and concert venues closed. Participation in sport has been nonexistent apart from at professional level but...
On February 22nd 2021 our glorious leader announced the roadmap out of lockdown, 11 months after it all began on 16th March 2020. It’s a cautious exit with a staged easing of restrictions every five weeks. The first to go is schools and all kids are expected back in...
Oooh this has got a few hackles up already; I can feel it! Before you start slating me and sending me hate messages let me draw you to the fact I mention often. 876,000 obesity related hospital admissions last year. 876,000 is a figure that laughs in the face...
