Let’s get straight to the point, the vast majority of us come to the gym for the sole reason of wanting to look good. There’ll be reasons why we want to look good of course but at the end of the day, we wanna look good naked!  Agreed?  Good....

? Is your partner your diet saboteur? ? Here is a good article written by Dr Mondo – The weight loss therapist from The Biggest Loser series of programmes. There will be a lot of people at this time of year making the decision, that finally 2019 will be the year...

Do you have an addiction to food? For many of us, life is consumed by a desire to alter our body shape, be that to reduce weight, increase weight or to enhance definition. This desire has a close relationship to food and the following article is written to identify...

I write a lot about making changes if you think you have depression; being fat and depressed is what I talk about mostly as I am in the fitness and weight loss industry. I’m not an expert of the mind. I don’t have qualifications in psychology, psychotherapy, counselling or...