If you have decided to read this then you are probably somebody who is overweight or you have an interest in losing some body fat – these days that’s more or less everybody! There are now more obese people than undernourished people on the planet so there is a...
With Easter approaching people often ask “Are there any healthy alternatives to chocolate eggs and sweets so that I can treat myself and still feel like I’m joining in?” The answer they would like to hear is “Yes, of course! You can have reduced fat eggs and sweets that...
I decided to put a theory to test over the weekend. It’s a theory put to the test in many studies before but I thought I’d try it for myself and it was to find out, as the title says… What is the Cost of Exercise? There could be...
When I was 26 years old, I decided to get into distance running. With a young family to think of, as well as myself, it was a sport that was cheap and took little time to participate in. I needed to learn about the sport so I bought a...
Men & Viagra…. Before we get going on Viagra, let’s explain (if you don’t know already) what a ‘six pointer’ is and also what ‘chicks’ are for that matter….. A six pointer is a term used in football where two teams that are separated by 3 points play each...
What follows are my thoughts on how what has come to be expected from us as a fitness challenge has gradually reduced over time. I was worried that I may have been a little harsh on some people in the article so I asked a member of MPA (Helen...
Originally developed by Valery Fedorenko as a diagnostic test of human work capacity, fitness and athleticism, the WKC (World Kettlebell Club) Strength & Conditioning Quotient is a now a new sport in its own right. The military, police and rescue, as well as coaches of numerous athletes and sports...
The indoor rowing revelation happened at the back end of last year…. After 43 years of very disordered eating, which, at its height resulted in an obsession, that meant literally trying and failing a different weight-loss method every week, last year, I finally cracked the key to losing weight...
Are you failing at increasing muscle size? After plying my trade in the fitness industry for more than a decade, one of the recurring frustrations I encounter is to see successive waves of young boys turning sixteen years of age walking through the doors of health clubs, fitness centres...
This post is related to the desired outcome of building muscle and losing fat and not performance competing in distance running or sprinting events. I shall begin then by putting forward what conventional wisdom has us believe is a better alternative to sprinting for losing body fat and why...
