First off, what is it? Well we have standard “walking” which I’m not going to explain what that is. Hiking – going for an extended walk in nature and then we have “rucking” which is going for a hike with a rucksack on but it is with the intention...

13 Reasons that may be preventing you from joining Team Training Maybe you like the look of our Team Training set up but something is holding you back from having a try or joining us. I’ve asked a number of people what might prevent them and tried to answer...

What do I do for Exercise and Why do I do it? I think the first point I’d like to make is that everything I do I enjoy immensely. I wouldn’t do any of it if that were not the case. Exercising the way I do makes me FEEL...